5 Minute Office Meditation

5 Minute Office Meditation

5 Minute Office Meditation Peace and clarity for a stressful day. During stressful times through out the day, our thoughts can reflect the fear and uncertainty we are encountering. This causes our mind and nervous system to react in heightened arousal that can be...
12 Minute Yoga Practice

12 Minute Yoga Practice

12 Minute Yoga Practice Make everyday a Yoga day. I like many people I love to do Yoga. However life’s busy schedule doesn’t always allow for a daily 60-90 minute practice. One morning with time to spare, I preformed a 12 minute asana practice. Not only...