Yin, Yang and Summer Solstice

Yin, Yang and Summer Solstice

Yin, Yang and Summer Solstice Past, present and future meditation. The June solstice is our signal to celebrate summer in the Northern Hemisphere and winter in the Southern Hemisphere. In the early morning on June 21st, Yang energy will be at its strongest. It is a...
5 Minute Office Meditation

5 Minute Office Meditation

5 Minute Office Meditation Peace and clarity for a stressful day. During stressful times through out the day, our thoughts can reflect the fear and uncertainty we are encountering. This causes our mind and nervous system to react in heightened arousal that can be...
12 Minute Yoga Practice

12 Minute Yoga Practice

12-Minute Yoga Practice Make every day a Yoga day. I like many people love to do Yoga. However life’s busy schedule doesn’t always allow for a daily 60-90 minute practice unless you make time. One morning with minimal time to spare, I preformed a 12-minute...